Happio: Mental Health & Sleep

Happio.io is your trusted companion on your mental health journey, offering a science-backed approach to managing stress, anxiety, depression, burnout, and more. Our mission is to empower you to transform and support your mental health through research-validated assessments, expert-guided exercises, curated mindfulness and sleep resources, therapeutic music and sounds, and the guidance of Happio Bot - your personalised mental wellness partner.※ How can Happio help you with ※StressSleepAnxietyDepressionLow MoodConcentrationBurnoutTirednessSelf-esteemFocusFatigueAnd more...※ KEY FEATURES ※► HAPPIO BOT: YOUR CARING COMPANION▹ Begin your mental health journey with Happio Bot, your trusted companion. It assesses your mental health, tailors support plans and recommends programs based on the results.▹ Continuously monitor your progress and provide timely insights and adjustments, offering a personalised and proactive approach to mental wellness.► MEDITATION RESOURCES▹ Immerse yourself in the healing power of meditation. Access a variety of meditation practices, from mindfulness and relaxation to stress reduction and inner peace.► PERSONALISED SUPPORT PLANS▹ Join a program or follow a plan that suits your unique needs and preferences. Reveal the endless possibilities of your mind.► JOIN CONVERSATIONS▹ Share your thoughts and feelings with others facing similar challenges in the apps Conversations section.▹ Explore a diverse collection of wellness and self-care quick reads written by experts, offering practical insights, discussing the latest research, and providing effective exercises for your well being journey.► CUSTOMISABLE JOURNEY▹ Feel free to embark on your journey at your own pace, creating an experience that aligns with your unique lifestyle and aspirations.► SELF-CARE TOOLBOX▹ Discover a world of transformative tools, including rejuvenating breathing exercises, soothing meditations, sleep-inducing resources, guided visualisations, focus-enhancing techniques, and more.► RESOURCE INTEGRATION▹ Happio Bot seamlessly integrates these resources into personalised support plans, unlocking benefits from expert insights and thoughtful recommendations at every step.► RESEARCH-BACKED TOOLS ▹ We use the latest research and collaborate with niche specialists to empower you with support tools for life.► SUPPORTED THERAPIES▹ CBT (Cognitive Behavioral Therapy): Find your way to manage challenges.▹ Positive Psychology (PP): Unlock your inner strength.▹ ACT (Acceptance and Commitment Therapy): Embrace acceptance and commitment.▹ DBT (Dialectical Behavioral Therapy): Navigate dialectical challenges.▹ Somatic Therapy: Practise somatic awareness for holistic wellbeing.▹ Coaching Psychology:▹ Guided by niche experts in psychology and coaching.------------------------------------► GET IN TOUCHHappio team would love to hear from you. Please feel free to give us some feedback or ask a question: [email protected] ► SECURITY OF YOUR DATAHappio uses the highest standards of data protection and is certified by the National Cyber Security Center.